Are you a helper or caregiver who could use a weekend away to recharge (without feeling guilty for taking it!)?

We get it, you don’t want to take a weekend away for yourself because there’s a part of you that feels you shouldn’t be feeling burnt out from caring for others. But we are here to tell you that it’s okay to recognize that you need a little break to recharge in order to be a better helper/ caregiver.
You’ve heard the term “you can’t pour from an empty cup” and as cheesy as it is, it’s true!
Join us for a 3-night holistic retreat that focuses on your healing. Located in Northwestern Ontario, this retreat will provide a nurturing space designed for helpers/caregivers to take meaningful time for much needed self-renewal.
Learn More

Re-Story Your Worry

View Course

Moving Beyond Trauma

View all services

Eye Movement Desensitization and Reprocessing Therapy (EMDR)

View all services

Areas of Expertise

General Wellness and Self Care

Support to Educators and Caregivers

Divorce and Separation Support

Grief and Loss Support

Trauma Treatment

Post Traumatic Stress Disorder (PTSD)

Anxiety

Depression